Ever wondered about the Yoga part of AcroYoga? It's something we are both passionate about, being both Yoga & AcroYoga teachers, so we are thrilled to be presenting an all-level AcroYoga Workshop on Saturday 30th November on how these two beautiful practices can be intertwined.
The workshop will be split into two parts, the first 2 hours will start with a vinyasa warm up, partner exercises, handstands, Acro sun salutations, and linking postures. We will work in a safe and accessible way, in teams of 3, rotating as base, flyer and spotter. In the second session, we will start with some partner Yoga and continue to explore AcroYoga positions, building sequences and finishing with an exchange of Thai massage. Both sessions will have different content and will be designed to be taken together, but you are also able to join one session.
All level means that beginners are very welcome and will be looked after, but we also have lots of options to make the content more intermediate, depending on your experience. It would be ideal if you have had experience of some yoga classes previously.
Come and join a fun filled Saturday full of laughter and lifting! No partner needed!
1.30-3.30pm Part 1
4-6pm Part 2
Venue: The Loft at Little Dippers, 42 Upper Gardener Street, Brighton
£25 - 2hrs workshop (either 1st or 2nd session)
£45 - 4hrs workshop (both 1st and 2nd sessions)
£80 - 4hrs workshop (both sessions) for 2 person bookings (£40 per person)
Tickets via www.facebook.com/events/2693071500975957/
Any questions: email@example.com