This workshop is mostly addressed to people with no previous experience with AcroYoga. As a matter of fact, the workshop is suitable for all levels and there is no need to join with a partner.

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this Intro to AcroYoga workshop, exploring basic poses and transitions in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

WHAT IS ACROYOGA
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility, proprioception and improving the overall fitness level. This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears, building trust and connection with other people.