Dublin-based 500RYT and AcroYoga Certified teacher, Giulia Babolin (@giuliacroyoga) will be sharing not one, but three great workshops on Saturday 19th October at Power and Flow Studio in Limerick!
✩ 11am-12.30pm Vinyasa Masterclass
Enjoy a deeper and longer Vinyasa practice. This masterclass will allow you to deepen your practice, taking the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; inversions, arm balances and more advanced asanas that require a longer and more accurate body preparation.
In this full-body extended vinyasa class, we take the time to work through the entire body - approaching each asana as a way to come to a deeper understanding and insight into postures in relation to your unique body and mind. This class will activate, stabilize and invigorate as well as nurture, allowing time for release as the practice draws to a close.
✩ 1.30pm-3pm Handstands Workshop
Level up your inversion and handstand practice! This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!
✩ 3.15-4.45pm AcroYoga Workshop
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level.
Giulia will bring us through the foundations and fundamentals of AcroYoga, introducing basic poses, smart transitions and flows in a fun and safe environment; all weaved with partner drills, games, accessible progressions and lots of solar energy!
All three workshops are open level and no need to join the AcroYoga session with a partner.
Full day as well as single workshop options available:
Special Price for all 3 workshops: 70€
Individual workshop: 30€