Level up your inversion and handstand practice with this fun 90min online workshop on Saturday 1st August with Giulia (@giuliacroyoga)!

This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstand variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!

This workshop will strengthen your inversion practice and will literally turn your world upside-down ☺

The workshop is beginner-friendly although some yoga and inversion practice is recommended to make the best out of it.

Level up your inversion and handstand practice with this fun 90min workshop at YogaHub online on Sunday April 26th with Giulia (@giuliacroyoga)!

This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!

This workshop will strengthen your inversion practice and will literally turn your world upside-down ☺

The workshop is beginner-friendly although some yoga and inversion practice is recommended to make the best out of it.

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technique; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga

Price: €30 or call us at (01)298-0300 to book 2 people for €50

Dublin-based 500RYT and AcroYoga Certified teacher, Giulia Babolin (@giuliacroyoga) will be sharing not one, but three great workshops on Saturday 19th October at Power and Flow Studio in Limerick!

✩ 11am-12.30pm Vinyasa Masterclass

Enjoy a deeper and longer Vinyasa practice. This masterclass will allow you to deepen your practice, taking the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; inversions, arm balances and more advanced asanas that require a longer and more accurate body preparation.

In this full-body extended vinyasa class, we take the time to work through the entire body - approaching each asana as a way to come to a deeper understanding and insight into postures in relation to your unique body and mind. This class will activate, stabilize and invigorate as well as nurture, allowing time for release as the practice draws to a close.

✩ 1.30pm-3pm Handstands Workshop

Level up your inversion and handstand practice! This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!


✩ 3.15-4.45pm AcroYoga Workshop

Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level.

Giulia will bring us through the foundations and fundamentals of AcroYoga, introducing basic poses, smart transitions and flows in a fun and safe environment; all weaved with partner drills, games, accessible progressions and lots of solar energy!

All three workshops are open level and no need to join the AcroYoga session with a partner.

Full day as well as single workshop options available:

Special Price for all 3 workshops: 70€
Individual workshop: 30€

We're thrilled to be presenting an Intermediate level AcroYoga Workshop on Saturday 5th October in our Rathmines Studio!

Returning AcroYoga International and Partner Acrobatics certified teacher, Giulia (@giuliacroyoga) will be sharing an intermediate workshop for dedicated practitioners and for those who are looking forward to taking their practice to the next level, exploring intermediate transitions and flows, basic to intermediate washing machines, as well as principles of standing partner acrobatics.

This workshop is designed mainly for people who have already some experience with AcroYoga and want to bring their practice to the next level in a fun and safe environment.

Important to know:
NO NEED TO BRING A PARTNER
LIMITED AVAILABILITY – Advanced booking required

Price: €30 or call us at (01)298-0300 to book 2 people for €50

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

Price: €30 or call us at (01)298-0300 to book 2 people for €50

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga

Price: €30 or call us at (01)298-0300 to book 2 people for €50

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.
This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!
Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required
To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga
Price: €30 or call us at (01)298-0300 to book 2 people for €50
JUNE 15TH | YOGA DUBLIN RATHMINES | 2-4PM
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WHAT IS ACROYOGA
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree.
This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people.

This workshop is mostly addressed to people with no previous experience with AcroYoga. As a matter of fact, the workshop is suitable for all levels and there is no need to join with a partner.

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this Intro to AcroYoga workshop, exploring basic poses and transitions in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

WHAT IS ACROYOGA
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility, proprioception and improving the overall fitness level. This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears, building trust and connection with other people.

We're thrilled to be presenting an all-level AcroYoga Workshop on Saturday 25th May split into acrobatics (solar acro) and therapeutics (lunar acro)!

The solar workshop will feature, handstands, partner exercises, and drills to help smooth out your practice. We will work towards a fun flow, in a safe and accessible way, working in teams of 3, rotating as base, flyer and spotter. In the lunar session we will give you techniques and knowledge to deepen your Thai massage practice as well as looking at the art of therapeutic flying (yes massage in the air will happen).

All level means that beginners are very welcome and will be looked after, but we also have lots of options to make the flow more intermediate, depending on your experience.

Come and join a fun filled Saturday full of laughter and lifting! No partner needed!

Get in touch for more info or learn more about AcroYoga at www.acroyoga.org | www.giuliacroyoga.com | Giuliacroyoga | www.laurenacroyoga.com | Lauren AcroYoga

WORKSHOP SCHEDULE
10.30-12.30 Solar Acro (acrobatic session)
12.30-13.00 Break
13.00-14.30 Lunar Acro (therapeutic session)

Venue: Dublin Wellness Center, 28 South William St., Dublin 2
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INVESTMENT
30€ - 2hrs workshop (either solar or lunar session)
50€ - 4hrs workshop (both solar and lunar sessions)
90€ - 4hrs workshop on 2-people bookings (45€ each)

For info and bookings: giuliacroyoga@gmail.com

AcroYoga arrives at Yoga Dublin on Saturday 13th April!

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga on FB and IG


Price: €30 or call us at (01)298-0300 to book 2 people for €50

Sunday Funday AcroYoga Workshop at DCBY, Take 3!!
AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will share her experience and passion for AcroYoga on Sunday 7th April 1.30-3pm at Dublin City Bikram Yoga!

The workshop will cover foundations and fundamentals of AcroYoga, introducing basic poses and flows in a fun and safe environment, all weaved with partner drills, games, smart and accessible progressions and lots of solar energy ☺

The workshop is mainly addressed to people with little or no experience with AcroYoga or those practitioners who would like to refine their acro skills and technique.

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO PARTNER NEEDED
**LIMITED AVAILABILITY – Advanced booking required

€25 | €40 on 2-people bookings
For info and bookings: giuliacroyoga@gmail.com

AcroYoga is back to DCBY on Sunday March 10th!!
AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will share her experience and passion for AcroYoga from 1.30-3pm at Dublin City Bikram Yoga!

The workshop will cover foundations and fundamentals of AcroYoga, introducing basic poses and flows in a fun and safe environment, all weaved with partner drills, games, smart and accessible progressions and lots of solar energy ☺

The workshop is mainly addressed to people with little or no experience with AcroYoga or those practitioners who would like to refine their acro skills and technique.

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO PARTNER NEEDED
**LIMITED AVAILABILITY – Advanced booking required

€25 | €40 on 2-people bookings
For info and bookings: giuliacroyoga@gmail.com

All Levels Welcome
Level up your inversion and handstand practice with this fun 2-hours workshop at YogaHub Camden on Saturday 9th March.

This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!

This workshop will strengthen your inversion practice and will literally turn your world upside-down ☺

The workshop is beginner-friendly although some yoga and inversion practice is recommended to make the best out of it.

YogaHub Camden
€25
20% Member's Discount
All Levels Welcome

AcroYoga is back to DCBY!!

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will share her experience and passion for AcroYoga on Sunday 10th February from 1.15-3.15pm at Dublin City Bikram Yoga!

The workshop will cover foundations and fundamentals of AcroYoga, introducing basic poses and flows in a fun and safe environment, all weaved with partner drills, games, smart and accessible progressions and lots of solar energy ☺ 

The workshop is mainly addressed to people with little or no experience with AcroYoga or those practitioners who would like to refine their acro skills and technique. 

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on Facebook at Giuliacroyoga or visit www.giuliacroyoga.com 

PRICE
€30(€25 DCBY Members)
For info and bookings email giuliacroyoga@gmail.com