Find more ease on your hands and improve your arm balancing practice with this fun 90min workshop on Saturday 12th September with Giulia (@giuliacroyoga) in Phibsboro studio or online!

Suitable for everyone, including beginners, the workshop will mainly offer drills and progressions to strengthen the upper body and gain the appropriate technique and necessary confidence to practice arm balances with ease.

Starting from the basics, the workshop will cover asanas like Crow (Kakasana), Crain (Bakasana), Side Crow (Parsva Bakasana), and it will progressively build up and move into more complex arm balances like Eight-Angle Pose (Astavakrasana) and “Flying Splits” (Eka Pada Koundinyasana II).

As we explore foundations and building blocks towards these arm balances, there will also be variations and prop options that will make your arm balances a lot more accessible and fun!

Workshop will be both livestreamed and in-studio. Studio capacity is very limited, advanced booking necessary.

To know more about the teacher, find and follow Giulia @giuliacroyoga or
www.giuliacroyoga.com

Develop a deeper and better understanding of some of the most popular, yet tricky, asanas in this interactive 90min workshop on Saturday 29th August with Giulia (@giuliacroyoga) in Camden studio or online!

What better way to spend all this time we are given than going deeper into the practice, understanding what are the most common mistakes and how to improve and make each and every posture more sustainable and efficient?

This workshop will explore some of the most common and popular asanas, breaking them down and understanding not just the best alignment and the physiology of the pose, but also what are the common mistakes and which are the best modifications and variations of a given pose.

This will also be a great opportunity for you to ask questions and get a better insight of the asanas you find complicated or that you have been working on!

Workshop will be both livestreamed and in-studio. Studio capacity is very limited, advanced booking necessary.

The workshop counts towards Continuing Education (CE) credit for Yoga Alliance members (1.5 non-contact hours)

To know more about the teacher, find and follow Giulia @giuliacroyoga or
www.giuliacroyoga.com

Core Galore: Yoga for Core Strength workshop

A strong core is the very essence of most yoga asanas, making the whole body more coordinated, stronger and balanced. Very foundation of any inversion, arm-balance and balancing posture, a strong core also equals a healthy back and it supports us both on and off the yoga mat, improving the overall posture, digestive system and metabolism.

If you are looking to strengthen your core and abdominal wall look no further, join Giulia (@giuliacroyoga) on Saturday 15th August in Phisboro studio or online for a 90min core strengthening workshop!

The workshop is suitable to all fitness and yoga level; it will be both livestreamed and in-studio. Studio capacity is very limited, advanced booking necessary.

To know more about the teacher, find and follow Giulia @giuliacroyoga or
www.giuliacroyoga.com

What better way to celebrate International Yoga Day than showing up on the mat? Let's virtually get together on Sunday 21/06 11am GMT+1 for a 60min Vinyasa Flow to pay tribute to this amazing practice and to start the new season off right!

Class is open level and will be live streamed on Zoom - get the app at https://zoom.us/download

Join the class to get the chance to WIN a FREE UNLIMITED YOGA CLASS of your choice! Winner will be announced on the day

Class price 10€ - First 10 sign-ups get a 20% off with promocode INTERNATIONALYOGADAY20 (ONLY 4 LEFT!)

Get tickets at https://onlineclasses.giuliacroyoga.com/international-yoga-day-class-21-06-sign-up

✩ 10.30am-12pm Vinyasa Masterclass, Saturday 30th May ✩

Enjoy a deeper and longer Vinyasa practice. This masterclass will allow you to deepen your practice, taking the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; inversions, arm balances and more advanced asanas that require a longer and more accurate body preparation.

In this full-body extended vinyasa class, we take the time to work through the entire body - approaching each asana as a way to come to a deeper understanding and insight into postures in relation to your unique body and mind. This class will activate, stabilize and invigorate as well as nurture, allowing time for release as the practice draws to a close.

The masterclass will be in live streamed via Zoom - get the app at https://zoom.us/download

Price: 15€ - Book at https://onlineclasses.giuliacroyoga.com/90min-masterclass-sign-up

To know more about the teacher, check out www.giuliacroyoga.com - For queries email giuliacroyoga@gmail.com

Find more ease on your hands and improve your arm balancing practice with this fun

1.5-hour online workshop.

Suitable for everyone, including beginners. The workshop will mainly offer drills and progressions to strengthen the upper body and gain the appropriate technique and necessary confidence to practice arm balances with ease.

Starting from the basics, the workshop will cover asanas like Crow (Kakasana), Crain (Bakasana), Side Crow (Parsva Bakasana), and it will progressively build up and move into more complex arm balances like Eight-Angle Pose (Astavakrasana) and “Flying Splits” (Eka Pada Koundinyasana II).

As we explore foundations and building blocks towards these arm balances, there will also be variations and prop options that will make your arm balances a lot more accessible and fun!