Find more ease on your hands and improve your arm balancing practice with this fun 90min workshop on Saturday 12th September with Giulia (@giuliacroyoga) in Phibsboro studio or online!

Suitable for everyone, including beginners, the workshop will mainly offer drills and progressions to strengthen the upper body and gain the appropriate technique and necessary confidence to practice arm balances with ease.

Starting from the basics, the workshop will cover asanas like Crow (Kakasana), Crain (Bakasana), Side Crow (Parsva Bakasana), and it will progressively build up and move into more complex arm balances like Eight-Angle Pose (Astavakrasana) and “Flying Splits” (Eka Pada Koundinyasana II).

As we explore foundations and building blocks towards these arm balances, there will also be variations and prop options that will make your arm balances a lot more accessible and fun!

Workshop will be both livestreamed and in-studio. Studio capacity is very limited, advanced booking necessary.

To know more about the teacher, find and follow Giulia @giuliacroyoga or
www.giuliacroyoga.com

Develop a deeper and better understanding of some of the most popular, yet tricky, asanas in this interactive 90min workshop on Saturday 29th August with Giulia (@giuliacroyoga) in Camden studio or online!

What better way to spend all this time we are given than going deeper into the practice, understanding what are the most common mistakes and how to improve and make each and every posture more sustainable and efficient?

This workshop will explore some of the most common and popular asanas, breaking them down and understanding not just the best alignment and the physiology of the pose, but also what are the common mistakes and which are the best modifications and variations of a given pose.

This will also be a great opportunity for you to ask questions and get a better insight of the asanas you find complicated or that you have been working on!

Workshop will be both livestreamed and in-studio. Studio capacity is very limited, advanced booking necessary.

The workshop counts towards Continuing Education (CE) credit for Yoga Alliance members (1.5 non-contact hours)

To know more about the teacher, find and follow Giulia @giuliacroyoga or
www.giuliacroyoga.com

Core Galore: Yoga for Core Strength workshop

A strong core is the very essence of most yoga asanas, making the whole body more coordinated, stronger and balanced. Very foundation of any inversion, arm-balance and balancing posture, a strong core also equals a healthy back and it supports us both on and off the yoga mat, improving the overall posture, digestive system and metabolism.

If you are looking to strengthen your core and abdominal wall look no further, join Giulia (@giuliacroyoga) on Saturday 15th August in Phisboro studio or online for a 90min core strengthening workshop!

The workshop is suitable to all fitness and yoga level; it will be both livestreamed and in-studio. Studio capacity is very limited, advanced booking necessary.

To know more about the teacher, find and follow Giulia @giuliacroyoga or
www.giuliacroyoga.com

Level up your inversion and handstand practice with this fun 90min online workshop on Saturday 1st August with Giulia (@giuliacroyoga)!

This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstand variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!

This workshop will strengthen your inversion practice and will literally turn your world upside-down ☺

The workshop is beginner-friendly although some yoga and inversion practice is recommended to make the best out of it.

What better way to celebrate International Yoga Day than showing up on the mat? Let's virtually get together on Sunday 21/06 11am GMT+1 for a 60min Vinyasa Flow to pay tribute to this amazing practice and to start the new season off right!

Class is open level and will be live streamed on Zoom - get the app at https://zoom.us/download

Join the class to get the chance to WIN a FREE UNLIMITED YOGA CLASS of your choice! Winner will be announced on the day

Class price 10€ - First 10 sign-ups get a 20% off with promocode INTERNATIONALYOGADAY20 (ONLY 4 LEFT!)

Get tickets at https://onlineclasses.giuliacroyoga.com/international-yoga-day-class-21-06-sign-up

✩ 10.30am-12pm Vinyasa Masterclass, Saturday 30th May ✩

Enjoy a deeper and longer Vinyasa practice. This masterclass will allow you to deepen your practice, taking the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; inversions, arm balances and more advanced asanas that require a longer and more accurate body preparation.

In this full-body extended vinyasa class, we take the time to work through the entire body - approaching each asana as a way to come to a deeper understanding and insight into postures in relation to your unique body and mind. This class will activate, stabilize and invigorate as well as nurture, allowing time for release as the practice draws to a close.

The masterclass will be in live streamed via Zoom - get the app at https://zoom.us/download

Price: 15€ - Book at https://onlineclasses.giuliacroyoga.com/90min-masterclass-sign-up

To know more about the teacher, check out www.giuliacroyoga.com - For queries email giuliacroyoga@gmail.com

Level up your inversion and handstand practice with this fun 90min workshop at YogaHub online on Sunday April 26th with Giulia (@giuliacroyoga)!

This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!

This workshop will strengthen your inversion practice and will literally turn your world upside-down ☺

The workshop is beginner-friendly although some yoga and inversion practice is recommended to make the best out of it.

Find more ease on your hands and improve your arm balancing practice with this fun

1.5-hour online workshop.

Suitable for everyone, including beginners. The workshop will mainly offer drills and progressions to strengthen the upper body and gain the appropriate technique and necessary confidence to practice arm balances with ease.

Starting from the basics, the workshop will cover asanas like Crow (Kakasana), Crain (Bakasana), Side Crow (Parsva Bakasana), and it will progressively build up and move into more complex arm balances like Eight-Angle Pose (Astavakrasana) and “Flying Splits” (Eka Pada Koundinyasana II).

As we explore foundations and building blocks towards these arm balances, there will also be variations and prop options that will make your arm balances a lot more accessible and fun!

Develop a deeper and better understanding of some of the most popular, yet tricky, asanas in this interactive 1.5-hour online workshop on Saturday 18th April 2pm GMT!

What better way to spend all this time we are given to go deeper into the practice, understanding what are the most common mistakes and how to improve and make each and every posture more sustainable and efficient?

This workshop will explore some of the most common and popular asanas, breaking them down and understanding not just the best alignment and the physiology of the pose, but also what are the common mistakes and which are the best modifications and variations of a given pose.

This will also be a great opportunity for you to ask questions and get a better insight of the asanas you find complicated or that you have been working on!

The workshop counts towards Continuing Education (CE) credit for Yoga Alliance members (1.5 non-contact hours). It will be in live stream via Zoom, book your slot at https://onlineclasses.giuliacroyoga.com/

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technique; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga

Price: €30 or call us at (01)298-0300 to book 2 people for €50

Dublin-based 500RYT and AcroYoga Certified teacher, Giulia Babolin (@giuliacroyoga) will be sharing not one, but three great workshops on Saturday 19th October at Power and Flow Studio in Limerick!

✩ 11am-12.30pm Vinyasa Masterclass

Enjoy a deeper and longer Vinyasa practice. This masterclass will allow you to deepen your practice, taking the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; inversions, arm balances and more advanced asanas that require a longer and more accurate body preparation.

In this full-body extended vinyasa class, we take the time to work through the entire body - approaching each asana as a way to come to a deeper understanding and insight into postures in relation to your unique body and mind. This class will activate, stabilize and invigorate as well as nurture, allowing time for release as the practice draws to a close.

✩ 1.30pm-3pm Handstands Workshop

Level up your inversion and handstand practice! This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!


✩ 3.15-4.45pm AcroYoga Workshop

Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level.

Giulia will bring us through the foundations and fundamentals of AcroYoga, introducing basic poses, smart transitions and flows in a fun and safe environment; all weaved with partner drills, games, accessible progressions and lots of solar energy!

All three workshops are open level and no need to join the AcroYoga session with a partner.

Full day as well as single workshop options available:

Special Price for all 3 workshops: 70€
Individual workshop: 30€

We're thrilled to be presenting an Intermediate level AcroYoga Workshop on Saturday 5th October in our Rathmines Studio!

Returning AcroYoga International and Partner Acrobatics certified teacher, Giulia (@giuliacroyoga) will be sharing an intermediate workshop for dedicated practitioners and for those who are looking forward to taking their practice to the next level, exploring intermediate transitions and flows, basic to intermediate washing machines, as well as principles of standing partner acrobatics.

This workshop is designed mainly for people who have already some experience with AcroYoga and want to bring their practice to the next level in a fun and safe environment.

Important to know:
NO NEED TO BRING A PARTNER
LIMITED AVAILABILITY – Advanced booking required

Price: €30 or call us at (01)298-0300 to book 2 people for €50

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

Price: €30 or call us at (01)298-0300 to book 2 people for €50

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga

Price: €30 or call us at (01)298-0300 to book 2 people for €50

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.
This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!
Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required
To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga
Price: €30 or call us at (01)298-0300 to book 2 people for €50
JUNE 15TH | YOGA DUBLIN RATHMINES | 2-4PM
______________________________________________

WHAT IS ACROYOGA
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree.
This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people.

This workshop is mostly addressed to people with no previous experience with AcroYoga. As a matter of fact, the workshop is suitable for all levels and there is no need to join with a partner.

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this Intro to AcroYoga workshop, exploring basic poses and transitions in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

WHAT IS ACROYOGA
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility, proprioception and improving the overall fitness level. This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears, building trust and connection with other people.

We're thrilled to be presenting an all-level AcroYoga Workshop on Saturday 25th May split into acrobatics (solar acro) and therapeutics (lunar acro)!

The solar workshop will feature, handstands, partner exercises, and drills to help smooth out your practice. We will work towards a fun flow, in a safe and accessible way, working in teams of 3, rotating as base, flyer and spotter. In the lunar session we will give you techniques and knowledge to deepen your Thai massage practice as well as looking at the art of therapeutic flying (yes massage in the air will happen).

All level means that beginners are very welcome and will be looked after, but we also have lots of options to make the flow more intermediate, depending on your experience.

Come and join a fun filled Saturday full of laughter and lifting! No partner needed!

Get in touch for more info or learn more about AcroYoga at www.acroyoga.org | www.giuliacroyoga.com | Giuliacroyoga | www.laurenacroyoga.com | Lauren AcroYoga

WORKSHOP SCHEDULE
10.30-12.30 Solar Acro (acrobatic session)
12.30-13.00 Break
13.00-14.30 Lunar Acro (therapeutic session)

Venue: Dublin Wellness Center, 28 South William St., Dublin 2
_________________________________________________
INVESTMENT
30€ - 2hrs workshop (either solar or lunar session)
50€ - 4hrs workshop (both solar and lunar sessions)
90€ - 4hrs workshop on 2-people bookings (45€ each)

For info and bookings: giuliacroyoga@gmail.com

AcroYoga arrives at Yoga Dublin on Saturday 13th April!

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will bring us through the foundations and fundamentals of AcroYoga during this 2-hours workshop, introducing basic poses and flows in a fun and safe environment; all weaved with partner drills, games, smart and accessible progressions and lots of solar energy.

This workshop is mainly addressed to people who have little or no experience with AcroYoga or who would like to refine their acro skills and technic; nevertheless all levels are welcome!

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on www.giuliacroyoga.com or Giuliacroyoga on FB and IG


Price: €30 or call us at (01)298-0300 to book 2 people for €50

Sunday Funday AcroYoga Workshop at DCBY, Take 3!!
AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will share her experience and passion for AcroYoga on Sunday 7th April 1.30-3pm at Dublin City Bikram Yoga!

The workshop will cover foundations and fundamentals of AcroYoga, introducing basic poses and flows in a fun and safe environment, all weaved with partner drills, games, smart and accessible progressions and lots of solar energy ☺

The workshop is mainly addressed to people with little or no experience with AcroYoga or those practitioners who would like to refine their acro skills and technique.

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO PARTNER NEEDED
**LIMITED AVAILABILITY – Advanced booking required

€25 | €40 on 2-people bookings
For info and bookings: giuliacroyoga@gmail.com

AcroYoga is back to DCBY on Sunday March 10th!!
AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will share her experience and passion for AcroYoga from 1.30-3pm at Dublin City Bikram Yoga!

The workshop will cover foundations and fundamentals of AcroYoga, introducing basic poses and flows in a fun and safe environment, all weaved with partner drills, games, smart and accessible progressions and lots of solar energy ☺

The workshop is mainly addressed to people with little or no experience with AcroYoga or those practitioners who would like to refine their acro skills and technique.

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO PARTNER NEEDED
**LIMITED AVAILABILITY – Advanced booking required

€25 | €40 on 2-people bookings
For info and bookings: giuliacroyoga@gmail.com

All Levels Welcome
Level up your inversion and handstand practice with this fun 2-hours workshop at YogaHub Camden on Saturday 9th March.

This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations and arm balances with great drills and tips that will make your inversions a lot more accessible and fun!

This workshop will strengthen your inversion practice and will literally turn your world upside-down ☺

The workshop is beginner-friendly although some yoga and inversion practice is recommended to make the best out of it.

YogaHub Camden
€25
20% Member's Discount
All Levels Welcome

AcroYoga is back to DCBY!!

AcroYoga International and PartnerAcrobatics Certified teacher, Giulia will share her experience and passion for AcroYoga on Sunday 10th February from 1.15-3.15pm at Dublin City Bikram Yoga!

The workshop will cover foundations and fundamentals of AcroYoga, introducing basic poses and flows in a fun and safe environment, all weaved with partner drills, games, smart and accessible progressions and lots of solar energy ☺ 

The workshop is mainly addressed to people with little or no experience with AcroYoga or those practitioners who would like to refine their acro skills and technique. 

Important to know:
**SUITABLE TO ALL LEVELS - no previous experience in acroyoga or yoga needed
** NO NEED TO BRING A PARTNER
**LIMITED AVAILABILITY – Advanced booking required

To know more about the teacher and AcroYoga, find and follow Giulia on Facebook at Giuliacroyoga or visit www.giuliacroyoga.com 

PRICE
€30(€25 DCBY Members)
For info and bookings email giuliacroyoga@gmail.com